!44: New How To Stain A Wood Fence: Keurig

Thursday, March 29, 2012

Fitbit Wireless Activity/Sleep Tracker, Black/Blue

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| Price : $86.62 | Post Date : Mar 29, 2012 07:32:11
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The new Fitbit Ultra Wireless Activity Tracker makes every step you take a step toward better fitness, even on your busiest days. Like the original, the Ultra tracks your day down to details a pedometer can’t catch, giving you access to the exact steps you take, calories you burn and distance you travel, along with how long and how well you sleep. And now, with its altimeter technology, Fitbit can track the heart-healthy activity of climbing stairs, encouraging you to take the stairs not the elevator, or walking that hill. The Ultra also gives you more measures to track your fitness (a stair counter, a stopwatch, and fitness achievement badges), and more options (a clock, an iphone app, and new colors). Check your real time stats at any time with a quick glance at your tracker. It’s compact and discreet enough to wear all day long in your pocket, clipped to your waist, or even attached to your bra. Good sleep is another key to good health and weight loss, which is why Fitbit can also track your sleep. Simply slip your tracker inside the included wristband and you’ll see how long and how well you sleep. Fitbit wirelessly uploads your data to Fitbit.com whenever you’re within 15 feet of your computer. Works automatically -- no buttons to push, no data to enter. At Fitbit.com, free online tools show how your activity measures up over time and keep you motivated, with no monthly fee required. Track your progress with graphs, see how you compare to others, or compete with friends and family. Plus, you can use Fitbit.com or Fitbit’s new free iphone app to log what you eat from our database of over a 100,000 foods, or record workouts from activities like pilates, yoga, or cycling. The Fitbit ultra gives you a clear sense of how you’re doing and encourages you to be more active, because the more you know, the more motivated you’ll be. And these small changes can really add up: Fitbit users increase their daily steps by 43% and have lost an average of 13 lbs.

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Sunday, January 1, 2012

Wood Gate Staining - Learn How to Finish Your Garden Gate Like the Pros

!±8± Wood Gate Staining - Learn How to Finish Your Garden Gate Like the Pros

A new stained wooden gate blends with old-fashioned to eclectic and modern styles. If the owner of a wooden gate chooses to stain there are many choices to choose from such as oil-based, water-based, gel, and one step stain/finishes. Regardless of which type of stain used, the gate must be sanded smoothly with no raised or rough spots, otherwise the stain will not be even. Always consider your choices carefully before staining a wooden gate.

Each type has its own strengths and weaknesses and a decision must be made concerning which finish best suits the needs of the owner. The easiest type to use is the one step stain as the stain and finish are applied simultaneously therefore eliminating multiple steps. However, a one step finish often covers the grain of the wood as it sits on top of the wood itself. An oil-based stain penetrates the wood but solvents are used for cleanup.

Gel stains are also usually oil-based and have great color control but these stains are more expensive and buffing must be done between coats. A water-based stain tends to be more environmentally friendly than the others as cleanup is by soap and water, but has a tendency to raise the grain of the wood. This can be prevented, though, by conditioning the wood to accept water-based stain before applying. Each type of stain requires careful following of manufacturer's instructions.

When applying anything other than the one-step stains, several layers of stain must be applied to obtain the necessary color. These are applied by rag or paint brush and given a minimum of 15 minutes between coats to allow for penetration. Once the preferred stain color is reached, a wait time of approximately 10 hours is needed before use. If a topcoat of polyurethane is desired for further weather resistance, a minimum of 72 hours is required for the stain to dry before application.